What is the difference between chalean extreme and chalean extreme deluxe

The guides are going to explain everything, diet and nutrition, motivation, proper technique, etc. A must for those of you starting a new program. Now if you are anything at all like me, variety makes exercise a lot more fun. With the deluxe you also get some resistance bands, weighted gloves, and a balance ball.

With this kit, you are ready to get started, and should be all set for quite some time! This is an excellent choice for the first time starter as well. This kit was meant for those that have already purchased the base kit , and then later decided to expand their library of ChaLEAN Extreme. Keep in mind, this is the dvd only kit, and only contains 7 extra workouts, and does not contain all the dvd workouts offered with the base or deluxe kit.

So there you have it. Remember, we value our customers, we want more than just a customer that buys from our store, we want customers to get fit, be fit, and live longer, happier, healthier lives.

We are committed to customer service and our here to help you. Email us with questions about the programs, the nutrition, anything at all. We also offer a free jump start guide when buying any program from Extremely-Fit. If not email me. You might also want to check out our fitness-tips blog. Nutrition tips, fitness tips etc can be found here, you can even subscribe to the blog and get tips when they are released.

This is such a great program, highly recommended to anyone that is willing to devote a little effort into following the workouts!

Has the DVD only option changed since this post? In your reivew, you say that with this option you only get 3 additional videos. From what I can tell, the DVD only option offers the same 7 videos that are included in the upgrade kit or as extras in the deluxe edition. You also receive a meal plan with the workouts; however, I prefer the Portion Control approach made famous by the 21 Day Fix.

Shakeology is also a vital part of our results and energy. I love to drink Energize before my workout for an extra bump in energy and Recover after my workout to restore balance to my muscles. Check out my review of the supplement line here. You get to use ChaLEAN Extreme as your workouts, and we just help tailor in your nutrition and help you stay accountable!

You can always add in another cardio based program like TurboFire or Insanity. Thanks for checking out my blog and leaving a comment. What are you main goals? Lose weight, lower blood pressure, feel better, gain muscle, improve flexibility, improve your diet, etc. What kind of workouts do you like or are you new and trying to find something you might like? I am going to be following this calendar starting next week! I am wondering, i had bought the charlean extream, I need help on eating healthy, is there a diet plan or something.

It should have come with a nutrition guide. Did you receive one? Have you started the workout yet? If so, what do you think of it so far?

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This site uses Akismet to reduce spam. Learn how your comment data is processed. The Deluxe edition incorporates the same high cardiovascular and resistance training theme that Chalene Johnson demonstrated in her original fitness program.

Chalene Johnson started her own group exercise classes in the early 's and focused on combining dance, aerobics, kickboxing and resistance exercises into a single cardiovascular workout. After becoming well-known for her exercise group classes and helping other fitness clubs as an instructor, she collaborated with Beachbody to create the Turbo Jam fitness program in , the year that Beachbody was founded.

As with the original workout programs, the new workouts are fairly aggressive and designed to support a total body transformation. The exercise routines utilize cardiovascular, strength training, interval and yoga techniques to promote weight loss, improvements in cardiovascular endurance, increases in strength and lean muscle tissue and improvements in coordination, balance and flexibility.

In addition, weighted gloves, an exercise ball and two resistance bands are included to create an even more effective workout program. Similar to most at-home fitness programs, the ChaLEAN Extreme Deluxe Upgrade fitness program begins at an introductory level that is designed to introduce you to the various techniques and the proper form for each of the exercise moves.

However, unlike many other fitness programs, the ChaLEAN Extreme fitness program is designed for you to quickly take this knowledge and progress in a high intensity manner to achieve the greatest fitness results possible in the shortest period of time.

The ChaLEAN Extreme Deluxe Upgrade fitness program combines cardiovascular, strength circuit training, interval training and a few specific workouts designed to condition your core. The overall intent of the fitness program is to bring forth a comprehensive fitness program that is designed to promote weight loss, reduce excess body weight, decrease body fat percentage, improve cardiovascular endurance, increase lean muscle mass and strength, and improve coordination, balance and flexibility.

You will continue your cardiovascular and strength training workouts with similar exercises such as sumo squats, ice skater where you mimic ice skating to work your core and lower body , push ups with one leg raised, jump-squat-push up routines, push up side planks, reverse lunges, army crawls, squats with woodchops and other exercises that are designed to work all of your major muscle groups.

Workouts utilizing the stability ball are designed to improve your core stability, balance and coordination. Since you will be performing moves on the ball itself, the exercises will also improve your muscles' ability to act as stabilizers as they continually contract and release to maintain balance. All of these exercises are designed to provide a new and challenging dimension to your workouts. Through the use of the stability ball, your muscles will be forced to work in combinations that will develop not only balance and coordination, but true core strength as well.

The fitness program outlines what exercise workouts you should perform each day in order to achieve the largest set of health and fitness benefits in the shortest period of time.