How many calories does buggyfit burn

Warm up, walking lap around the park at normal pace. Group mobilising and warm up exercises to music. Brisk walking around the park. Lap back to starting point for warm down and stretching exercises. Time to chat over healthy refreshments. Remember essential baby equipment. Remember waterproofs if the weather is wet. Remember sun protection if we are lucky enough to have sunshine.

Bring a bottle of water to keep hydrated. Book a Class. By continuing to browse this website you are giving consent to our use of non-essential cookies. For more information please see our privacy policy. Find out more. I often offer different options to makes specific exercises either easier or harder to suit certain clients.

Based at Abington Park in the heart of Northampton, our local Mums meet to get fit with and without their baby buggies. Making Fitness Affordable for Mums. On you first visit you will receive a loyalty card.

Bring it every time you come, and on your 9th stamp your 10th session will be free. It is necessary that after a natural birth with no complications you wait until after your 6 week post natal check by your GP.

If you had a caesarean you need to wait 10 to 12 weeks after the birth before participating in any form of exercise. For more information, please contact Claire by calling or by filling in our contact form here. Great that you are taking part in a recently developed concept that is proving very beneficial to mums! From what I can see regarding the brand there is some scope for a variety of components that constitute a class, dependent on the individual capabilities within the class , so the calorie expenditure will be subject to quite a large potential range.

I suggest choosing a figure closer to the calories per hour if running is included within a given class. The following paragraphs are from www. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates.

This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch. Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.

All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby.