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Haven't found what you're looking for? Contact us for more help. Available When it comes to calcium, more is not always better. You should strive to hit the daily intake recommendation:. With well-balanced nutrition, you may be able to get most of the necessary calcium from your diet and fill in the rest with supplements. As a matter of fact, you could be eating more calcium than you think!

Try calculating your daily intake by reading nutritional labels. Vitamin D helps your body absorb calcium and use it to strengthen your bones. When your skin is exposed to sunlight, your liver and kidneys are responsible for making vitamin D.

Non-fortified foods are also limited in vitamin D. Protein is in every cell in your body, including your bones. Studies have shown that eating protein increases bone mineral density. UK We use some essential cookies to make this website work. Accept additional cookies Reject additional cookies View cookies. Hide this message. UK Health Security Agency. Contents Print this page. Is this page useful? Maybe Yes this page is useful No this page is not useful.

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